The melon seed is, generally, a grayish white hard shell with a white inner kernel, which is soft and oval in shape. The seeds of the melon are rich in protein, omega-3 fatty acids, vitamins, fats and other nutrients. It lacks any distinct scent but has a nutty and sweet taste. Melon Seeds are viewed as being a powerhouse of various nutrients, featuring essential fatty acids that are believed to be important for maintaining a healthy heart.
Health Benefits of Musk melon seeds
1. They are your veggie dose of protein
Most of the times, getting a decent amount of protein from something that is not meat or dairy product is quite difficult. But muskmelon seeds are the answer to it as they happen to be a very good source of plant-based protein.
2. Great source of vitamins and minerals
Muskmelon seeds are extremely rich in antioxidants and Vitamins A, C, and E. This is really good for your vision as Vitamin A, C, and E help prevent macular degeneration in the eyes. The antioxidants in the seeds keep your blood cholesterol levels under check and also decrease the risk of cancer. Vitamin C in the seeds is also very effective in fighting off cold and flu by boosting your immune system.
The seeds are also a great source of minerals like magnesium, phosphorous, and potassium, thus helping regulate your blood pressure. Consuming muskmelon seeds will also improve bone density and decrease the chances of developing Type 2 diabetes. Muskmelon seeds are also used in treating migraines, insomnia, and depression.
3. Fights cardiovascular diseases and takes care of your teeth
The omega-3 fatty acids found in the muskmelon seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. They are also a good source of unsaturated fat (your body needs some amount of fat).
4. Helps grow hair and nails
Do you lack a healthy growth of hair? Are your nails weak, slow in growth, and break often? Consuming muskmelon seeds can really ensure a healthy growth of hair and nails, thanks to the high protein content in them. It also helps maintain the tissues in our body.
5. Benefits intestines
Some studies also suggest that muskmelon seeds can help expel intestinal worms. Eating crushed seeds is said to be a great way to get rid of these pests. Moreover, these seeds can flush out excess phlegm from the body and provide relief from congestion.
6. Helps in weight loss
Muskmelon seeds and the 'netting' around them are a great source of fiber and thus, they help you in losing weight.
How to use
There are several ways to consume muskmelon seeds. But the most popular and easy ways are to incorporate them in your meals. Here's a quick look at the 6 ways of eating muskmelon seeds.
1. You can eat your muskmelon seeds raw or you can add it to your salads and fruit servings. Not only will they increase the health value of the food, but will also add that extra crunchiness and enhance the taste, too.
2. You can wash the muskmelon seeds, dry them, and then roast in the oven or on the gas to make a crunchy, healthy snack. Munch on them without any guilt whenever you have a snack craving.
3. Add these seeds to your smoothies and see the taste and the thickness they bring.
4. Muskmelon seeds can also be sprinkled in breads and buns or added to yummy sandwiches.
5. These seeds are also great for thickening soups, stews, and gravies. These are often used in spicy meat dishes to bring thickness.
6. You can add them to your apple pies and crumbles.
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